What do Japanese women do to have slim, toned figures and flawless porcelain skin?
Consuming water instantly after waking up is a popular morning ritual in Japan. Experts agree that it’s extremely beneficial to your health.
The benefits of consuming water on an empty stomach have been backed up by several studies. It’s a treatment that’s been proven to give great results in preventing and treating numerous diseases, including: chronic fatigue, menstrual disorders, diseases of the uterus, eye diseases, constipation, diarrhea, gastritis, vomiting, body aches, headaches, heart diseases, rapid heart rate, piles, asthma, bronchitis, epilepsy, TB, urinary tract disease, kidney disease, meningitis, diabetes, and more.
Here’s How to Do the Water Therapy:
Once you wake up in the morning, before brushing your teeth, consume about 160 ml of water four times. Then, you can brush your teeth. However, don’t drink nor eat anything in the next forty-five minutes. Next, you can drink and eat what you want. After your dinner, lunch and breakfast, you shouldn’t drink or eat anything for the next 2 hours.
If you’re sick, old or simply unable to consume four glasses of water on an empty stomach, you can start with consuming water as much as you can. But, try to increase the amount until you reach four glasses of water every day.
Doing so can help you stay hydrated, boost your metabolism, promote weight loss, reduce indigestion and heartburn, and keep your hair and skin healthy. It can make you feel more energized as well as enhance your entire body function.
What’s more, it can also help relieve constipation and fight gastritis in ten days, and stabilize blood pressure and regulate diabetes in thirty days.
You shouldn’t use this method to only fight a disease, but you need to implement it as a part of your daily routine. Drinking water first thing in the morning can do wonders for your health and it doesn’t come with side effects.