• Top 20 Foods That Burn Belly Fat

    elly fat is dangerous . It is closely linked to diabetes, heart disease, and insulin resistance. And it can affect anyone, irrespective of age, genetics,...

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    elly fat is dangerous . It is closely linked to diabetes, heart disease, and insulin resistance. And it can affect anyone, irrespective of age, genetics, etc. So, you want to address the issue immediately by consuming foods that help mobilize this stubborn fat. In this article, I have listed 20 belly fat burning foods to...
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  • Homemade Cough Drops From Slippery Elm

    What is slippery elm? Those who are familiar with plant medicine may have heard of slippery elm before, as it’s touted for its ability to...

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    What is slippery elm? Those who are familiar with plant medicine may have heard of slippery elm before, as it’s touted for its ability to treat conditions like coughs, constipation, toothaches, and urinary tract infections (UTIs). Slippery elm is actually a nickname for the red elm, which grows from northern Florida to eastern Texas and...
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  • Turmeric Fat Burning Coffee

    Details Prep 5 mins Cook 10 mins Total 15 mins Yield 2 cups Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 78 %...

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    Details Prep 5 mins Cook 10 mins Total 15 mins Yield 2 cups Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 78 % Daily Value Total Fat 8 g 12% 9 Ingredients: 2 cups of organic coffee ¼ tsp of turmeric ¼ tsp of cinnamon 1 tsp of XCT oil (or coconut oil)...
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  • USA Cancer Society: Chicken and White Bean Soup For Patients With Diagnosed Cancer

    Eating a balanced diet is sensible advice for anyone, but it is even more important if you’ve been diagnosed with cancer. The body needs vital...

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    Eating a balanced diet is sensible advice for anyone, but it is even more important if you’ve been diagnosed with cancer. The body needs vital nutrients and vitamins in order to keep healthy, fight infections and perform at its best. When you are already ill, eating well can help ease the symptoms of your disease,...
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  • Red Raspberry Leaf Tea (Rubus Idaeus): 4 Recipes For An Easy Going Pregnancy

    Red raspberry (Rubus idaeus) is a plant that has a legacy thousands of years old and red raspberry leaf tea benefits are many. While the...

    red raspberry leaf tea
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    Red raspberry (Rubus idaeus) is a plant that has a legacy thousands of years old and red raspberry leaf tea benefits are many. While the red raspberry fruit stands out with its unique flavor and color, the leaves of the plant are also valuable. They’re used to make a potentially therapeutic herbal tea called red...
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  • The Keto Matcha Green Tea Legacy Recipe

    Prep: 5 mins Total: 5 mins Yield: 1 serving Ingredients 1 cup of filtered hot water ½ tsp matcha green tea or 1-2 tea bags...

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    Prep: 5 mins Total: 5 mins Yield: 1 serving Ingredients 1 cup of filtered hot water ½ tsp matcha green tea or 1-2 tea bags 1 tsp of coconut oil ½ tsp of grass-fed butter or ghee 2 tbsps of organic full-fat coconut milk ¼ – ½ tsp of vanilla Stevia to taste Optional Ingredient:...
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  • Arm Yourself With the Right Food Arsenal, To Fight Leukemia

    Diet can be a powerful weapon in the fight against leukemia. It’s important for patients to eat foods full of antioxidants that help fight cancer...

    preventing leukemia with food
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    Diet can be a powerful weapon in the fight against leukemia. It’s important for patients to eat foods full of antioxidants that help fight cancer and keep the body strong, so it can keep on fighting. Cooking To Battle Leukemia A healthy diet for someone with leukemia is pretty similar to a healthy diet for...
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  • The Nature at Max Throttle: 9 Ingredient Bitters Recipe That Will Revive Your Immunity System

    Consume bitters for an immune system boost. This healthy tonic is crafted from astragalus root, ginger, angelica root, and honey — all ingredients proven to...

    making a healthy drink: The Bitters Recipe
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    Consume bitters for an immune system boost. This healthy tonic is crafted from astragalus root, ginger, angelica root, and honey — all ingredients proven to support immune system function. Astragalus, a prominent herb in Chinese medicine, contains anti-inflammatory and antibacterial properties. Studies on astragalus suggest that the root can boost resistance to infection and regulate...
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  • Kefir Health Benefits: How This Drink Will Change Your Entire Family’s Well-Being

    What Is Kefir? Kefir is a probiotic drink that is most commonly made from cow’s milk (whole milk gives a better flavor than skim or...

    kefir health benefits
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    What Is Kefir? Kefir is a probiotic drink that is most commonly made from cow’s milk (whole milk gives a better flavor than skim or semi-skim milk). Kefir is prepared by letting kefir grains soak in milk for 24 hours. The term “kefir” is from the Turkish word “keif” which literally means “good feeling.” Kefir...
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  • America’s Favorite Fish: Wild or Farm-raised? Fresh or Frozen? Write Down These Salmon Facts to Get The Most Benefits

    Step up to supermarket seafood counter and your head starts to swim. Farm-raised, wild-caught, organic, Sockeye, Copper River, sushi-grade—it’s enough to make you want to...

    guide on salmon fish
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    Step up to supermarket seafood counter and your head starts to swim. Farm-raised, wild-caught, organic, Sockeye, Copper River, sushi-grade—it’s enough to make you want to just go grab a pizza. But nutrition experts are always raving about this fatty fish. It’s a great source of lean protein (20 grams per 3 ounces), heart-healthy omega-3 fatty...
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