According to newest findings, sleeping in specific positions may have a positive effect on your overall health and well-being. The best poses are on the back, on the left side, and on the right side. It is crucial to note that the negative consequences of sleeping in the wrong position are pain in the back and neck, tiredness, sleep apnea, stomach issues, wrinkles, and heartburn.
The Health Benefits of Sleeping on the Left Side
Betters heart function
With the help of gravity, the heart will pump blood towards the body better and this will improve the functioning of the circulatory system and keep the heart safe.
Good for pregnant women
For pregnant women, sleeping on the left side will better the blood flow and protect the liver from fat deposits, particularly in the last trimester.
People who suffer from GERD or acid reflux should know that should sleep on their left side because this puts the stomach in a position below the cardiac sphincter and prevents stomach content from going back into the esophagus.
Improves the spleen functioning
As it is located on the left side of the body, gravity will improve its functioning and enhance the removal of waste from the body.
Assists the gut in elimination of toxins
The ileocecal valve divides the small and large intestine and by sleeping on your left side, you will alleviate the transfer of waste going through this valve from the small to the large intestine with the help of gravity.
Averts toxic liver
The liver functioning will be much better if you chose to sleep on the left side. Otherwise, there is a risk of an overwhelmed liver and a diminished functioning. This pose will keep the neutralization of toxins going, rather than store them in the liver.
Helps the lymphatic system
When you sleep on your left side, the elimination of toxins from the lymphatic system will speed up due to the improved pumping out of waste into the thoracic duct which is found on the left side of the body.