Find Out Why You Should Eat Cucumber Every Day

Besides being the ideal refreshing salad for hot summer days, cucumber has so many other benefits to offer. It is low on calories and it will supply the whole body with the necessary electrolytes. Below, check out some more amazing reasons why you need to include this great veggie to your daily diet. You will love it!

Why Is Cucumber the Ultimate Vegetable?

Keeps the body hydrated

Cucumbers are 90 percent water so they are ideal for a proper hydration of the entire body.

Treats sunburns

When you consume cucumbers, you will easily control the acidity levels of the skin. Also, if you have sunburns, make sure to apply cucumber to alleviate the ache and discomfort.

Removes toxins

The water from the cucumbers will act as a vacuum cleaner and pull out every toxin in the body. You can also dissolve kidney stones by regularly consuming this veggie.

Supplies the body with vitamins

In cucumbers, there are as many vitamins as our body requires on a daily basis. The vitamins A, B, and C will strengthen the immunity and supply you with enough energy. To increase its effectiveness, mix the cucumber with some spinach and carrot and make a delicious juice. But, make sure you do not peel the rind as it has 12 percent of the recommended daily amount of vitamin C.

Abundant in minerals

Silicon, magnesium, and potassium are the minerals present in cucumbers. They will tone, smooth, and better your overall skin appearance. Great, right?

Betters the digestion and encourages weight loss

If you want to lose weight, you should definitely consume cucumbers as they are low on calories and high on water. Mix it with fat yogurt or add it in various salads. The fiber will enhance the digestive processes and it will avert chronic constipation.

Treats dark circles

Since it has anti-inflammatory characteristics, it is great in eliminating the dark area under the eyes. Apply two slices of cucumber onto your previously closed eyes and keep them for 10 to 15 minutes to reduce the swelling and improve the complexion.

Minimizes the chance of cancer

The three lignans in cucumber have to do a lot with averting different types of cancer like prostate, uterus, ovary, and breast tumor.

Fights off diabetes, reduces bad cholesterol, and regulates the blood pressure

Fresh cucumber juice is a hormone which the pancreatic cells need in order to make insulin, a hormone diabetics need. According to researchers, sterols, chemical compounds in cucumbers, have the power to reduce the bad cholesterol. The magnesium, fiber, and potassium are known to balance the blood pressure.

Refreshes the breath and keeps the gums healthy

The juice released from cucumbers when chewed can heal and refresh inflamed gums and the phytochemicals in it will maintain the freshness of the breath.

Good for the health of the nails and hair

The sulfur and silicon in cucumbers contributes to shiny, strong, and healthy nails and hair. They will also speed up their growth.

Betters the health of the joints

The silicon in cucumbers will make the joints stronger by strengthening the connective tissues. When mixed with carrot juice, cucumber juice is highly recommendable against arthritis and gout.

Useful against hangover

The vitamin B, electrolytes, and sugar in cucumbers will avert hangovers and headaches. If you have drunk a bit more alcohol, eat several slices of cucumber before going to bed.

Maintains the optimal functioning of the kidneys

They will lower the uric acid levels in the body, which will keep the kidneys healthy.

Low- Calorie Cucumber Recipe

You will need:

2 cups of sliced cucumber

½ cup of chopped tomatoes

¼ cup of chopped red onion

2 tbsp of parsley, chopped

1 jalapeno, seeded and chopped

4 ½ tsp of fresh cilantro, chopped

A clove of garlic, chopped

¼ cup of Greek yogurt

1 ½ tsp of lemon juice

1 ½ tsp of lime juice

¼ tsp of ground cumin

¼ tsp of sea salt

Preparation:

In a smaller bowl, mix the first seven ingredients and in another one, mix the remaining ones. Pour this mixture over the first one and mix gently. Serve it with whole-grain bread slices.

¼ cup has 16 calories.

Source:

HEALTHY FOOD CHOICES 365

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