Did you know that white flour, eggs, dairy, meat, alcohol, coffee, fish, legumes, soda drinks, fried foods, sugar, dried fruit, and canned goods are acid-forming foods that can increase the acidity levels in the body and disrupt the pH balance? Other contributing factors to an acidic body are meds, sweeteners, and exposure to environmental toxins, as well as negative emotions, anger, and too much stress.
Why Does Our Body Become Acidic?
Nowadays, our lifestyles and diets are highly acidic and they can cause problems with the pH of the body. This type of imbalance is known to be the main cause for a lot of health issues. Luckily, there is an efficient way to restore the balance with the help of beneficial alkaline foods that are delicious and make a perfect addition to all kinds of meals, but can also be eaten on their own. If you consume them regularly, you will be more energetic, you will experience less stress, and your body will be able to function optimally.
The 5 Best Alkaline Foods
This alkaline vegetable will supply the body with water, vitamins, minerals, fiber, and antioxidants. It has a pH of 8.5.
Though they have an acidic taste, they are an alkaline fruit that will help you rebalance the pH. Make sure to add several slices of lemon to your daily water.
This is one of the most powerful spices ever and it will elevate the body’s alkalinity. It will also better your circulation, decrease the blood pressure, remove all toxins, and improve the brain function.
This potent veggie is one of the best additions to a variety of meals, but it also has the capacity to neutralize the acidic effect of acidic foods like fish, cheese, meat, and eggs. Garlic and greens is a great combo that will supply your body with the needed fiber, nutrients, and alkalinity.
Tasty and creamy avocados have a pH of 8.0 and they will alkalize the whole body and neutralize any acidic foods present in the stomach. Feel free to add it to salads, prepare guacamole, or eat them raw with some salt and pepper.